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Makanan Yang Tidak Boleh Di konsumsi

Makanan Yang Tidak Boleh Di konsumsi Jika Anda Memiliki Tekanan Darah Tinggi

Makanan Yang Tidak Boleh Di konsumsi, Sejumlah besar orang saat ini menderita suatu kondisi yang di kenal sebagai,

tekanan darah tinggi atau hipertensi. Ini adalah kondisi di mana kecepatan darah di dalam meningkat ke tingkat yang menghawatirkan.

Baca juga: 4 Manfaat Batang Teratai (Kamal Kakdi)

ini melemahkan dinding pembulu darah dan juga menyebabkan jatung memopa lebioh cepat. Pemompaan jantung yang cepat ini mengakibatkan kerja jantung yang berlebihan, dan itu dapat menyebabkan banyak penyakit jantung. namun, kondisi ini dapat ini dapat di kurangi dengan mengonsumsi makanan tertentu.

ini juga dapat di perburuk dengan penggunakan bahan makanan tertentu, Berikut adalah daftar makanan yang harus di jaga oleh seseorang

dengan tekanan darah tinggi:

1.Garam


Di sebut sebagai penjahat utama dalam hal tekanan darah tinggi, ketika kandungan natrium dalam makanan kita meningkat.

Hal ini menyebabkan ginjal tidak dapat menyaring darah dengan baik, karena darah memiliki kadar natrium yang tinggi.

Ketika ginjal tidak menghasilkan urin yang tepat, kadar air darah meningkat yang meningkatkan tekanan darah.

Menurut ahli gizi, asupan natrium harian untuk individu yang sehat, agar tidak menderita hipertensi, tidak boleh melebihi 1500 miligram.

2.Sup kalengan

mungkin terlihat sangat bergizi ketika Anda melihat iklan mereka yang mempromosikan penggunaan sayuran sehat yang memberikan nutrisi.

Namun, pada kenyataannya, sup kalengan adalah pemicu utama hipertensi. Makanan kaleng ini sarat dengan kandungan natrium yang meningkatkan kecepatan aliran darah.

Oleh karena itu, saat memilih sup kalengan, seseorang harus memastikan bahwa dia memilih kaleng dengan label “rendah sodium” di atasnya.

3.Deli Meats

Deli-daging adalah daging olahan. Mereka telah dibuat untuk bertahan lebih lama dan tetap murni. Mereka digunakan untuk membuat sandwich cepat dan dianggap bergizi.

Namun, daging ini mengandung sejumlah besar kandungan natrium. Hampir dua ons porsi daging deli biasa memiliki sekitar 600 miligram kandungan natrium.

saat daging deli ini di pasangkan dengan bahan lain untuk membuat sandwich, kadungan natrium nya mencapai tingkat yang menghawatirkan.

4.Bawa Pulang Cina

Take-out Cina adalah favorit bagi orang-orang hari ini. saat hidup dalam masyarakat serba cepat, tempat-tempat yang menawarkan makanan cepat saji dan ramah anggaran ini di anggap sebagai penyelamat.

Namun, ini tidak terjadi, Tempat take-out Cina menggunakan minyak yang kaya akan kandungan natrium.

Itulah mengapa tumis sayuran di tempat Cina terlihat sangat berkilau, Dan juga makanan cina yang di bawa pulang mengandung sejumlah besar saus kalengan.

serta bahan-bahan kaya natrium lain nya dapat membuat hipertensi.

Baca juga: General Motors Menyelesaikan Kesepakatan

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