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Manfaat Jagung Rebus dan Bakar

Manfaat Jagung Rebus dan Bakar, Bisa Obati 12 Penyakit Berbahaya, Termasuk lawan Kanker & Awet Muda

Manfaat Jagung Rebus dan Bakar, berikut manfaat jagung rebus dan bakar yang baik untuk kesehatan.

dan juga Manfaat jagung rebus dan bakar bagi tubuh sangatlah banyak. Penasaran apa saja manfaat jagung rebus dan bakar? Berikut ulasannya.

Jagung merupakan makanan yang bisa di olah menjadi berbagai macam olahan masakan. Baik itu di rebus, di bakar, dan juga di tumis,

jagung tetap lezat dan memberikan manfaat bagi kesehatan. Bahkan di beberapa daerah jagung di gunakan sebagai makanan pokok pengganti nasi.

Selain jagung memang mengenyangkan karena tinggi karbohidrat.

Ada banyak hal mengejutkan seputar manfaat jagung untuk kesehatan.

Apa saja? berikut penjelasan tentang manfaat jagung untuk kesehatan.

1. Menyehatkan kulit

Jagung dalam bentuk minyak adalah produk kecantikan yang mulai banyak di temukan di pasaran. Minyak jagung memang punya kemampuan dalam menyehatkan kulit secara alami.

Itulah berbagai manfaat mengejutkan dari jagung bagi kesehatan. Jangan lupa menambahkan jagung ke dalam menu konsumsi harian.

baca juga: Dewi Perssik Ungkap Fakta

2. Kaya mineral

Beberapa mineral yang terkandung dalam jagung adalah magnesium, mangan, zat besi, tembaga, seng, dan selenium.

Seluruh mineral tersebut berperan dalam menjaga kesehatan tubuh secara keseluruhan.

3. Aman untuk gula darah

Komposisi nutrisi utama jagung adalah karbohidrat, yang hampir memenuhi 6-7 persen dari kebutuhan harian.

Namun tidak seperti kandungan karbohidrat olahan dalam roti atau nasi putih yang cepat menguras energi, karbohidrat dalam buah ini memberikan suplai energi yang stabil dan tahan lama.

Meskipun kadar gula dalam buah ini termasuk tinggi (2 gram per 100 gram), buah ini bukanlah makanan dengan indeks glikemik tinggi.

Itulah mengapa jika Anda makan buah ini secara utuh, tidak akan menyebabkan gula darah Anda melonjak secara dramatis.

Sebaliknya, makan buah ini dalam jumlah sewajarnya telah terbukti berhubungan dengan kontrol gula darah yang lebih baik pada diabetesi.

4. Melancarkan pencernaan

Jagung kaya akan serat yang membantu proses pencernaan. Menurut penelitian, satu porsi jagung sudah memenuhi kebutuhan 10 persen serat setiap hari.

5. Kaya kalori dan vitamin

Setiap 100 gram sajian jagung, ada 342 kalori yang terkandung di dalamnya. Jagung juga kaya akan vitamin B kompleks yang menjaga kesehatan saraf.

6. Cocok untuk diet

Jagung dapat di gunakan sebagai menu diet bagi penderita di abetes.

Jagung memiliki kandungan karotenoid, dan bioflavonoid yang dapat menyerap dan mengendalikan kolesterol jahat dalam tubuh.

Cara paling mudah mengolah jagung manis tanpa merusak kandungannya adalah dengan mengukus, merebusnya atau di bakat dengan bahan alami.

Jagung juga bisa di konsumsi sebagai masakan sayuran yang enak dan bergizi.

7. Anti Penuaan

Si kuning manis dan gurih ini di perkaya dengan vitamin C (8 persen dari kebutuhan harian), magnesium, dan vitamin B.

Vitamin C penting dalam menunjang perbaikan sel, meningkatkan kekebalan tubuh, dan memiliki sifat anti-penuaan, sementara vitamin B berperan penting dalam pengolahan energi

8. Mata Menjadi Sehat

Bukan hanya itu, magnesium juga penting untuk menunjang kinerja sistem saraf dan kontraksi otot-otot tubuh.

Menariknya lagi, meski mungkin terdengar mengejutkan, jagung merupakan sumber pangan yang kaya akan antioksidan di banding banyak biji-bijian sereal lainnya, seperti lutein, zeaxanthin, asam ferulat, dan beta-karoten.

Karotenoid (lutein, beta-karoten, dan zeaxanthin) di kenal dapat mampu menunjang sistem imun tubuh dan telah terbukti berperan penting dalam kesehatan mata.

Tingginya kadar dua karotenoid ini dalam darah sangat terkait dengan penurunan risiko dari degenerasi makular dan katarak.

9. Baik bagi ibu hamil

Ibu hamil perlu mengonsumsi jagung. Sebab makanan ini kaya akan asam folat.
Sementara asam folat sendiri adalah nutrisi yang di perlukan untuk menurunkan risiko bayi lahir cacat.

10. Menyehatkan jantung

Organ lain yang di untungkan jika mengonsumsi jagung adalah jantung.

Sama seperti kegunaannya pada mata, carotenoid pada jagung berperan dalam menurunkan risiko penggumpalan arteri.

11. Melawan kanker

Jagung kaya akan antioksidan yang ampuh melawan beberapa jenis kanker, misalnya kanker payudara dan kanker hati.

Jagung punya peran dalam membunuh sel kanker tanpa menyakiti sel sehat dalam tubuh.

12. Mencegah Anemia

Jagung dapat mencegah anemia, karena jagung banyak mengandung Vitamin B12, asam folat dan zat besi yang dapat membantu tubuh untuk menghasilkan hemoglobin dalam tubuh

baca juga: Wajah Asli Lucinta Luna

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